Each of my Essences is handmade with love and co-created with nature and spirit. Each Essence carries its own vibration of light and consciousness to assist with personal transformation and healing. Working in a similar way to Bach remedies, your Higher Self will always utilise the power and light of the Essence for your highest good to bring positive changes to your energy system, emotions, body and mind.

I recommend taking three drops in water or placing 3 drops directly on or under the tongue (ideally about 20 minutes before eating,) 3 times per day. Please contact me if you require individual guidance.

Up to 5 drops of your chosen Essence in a warm bath is also a wonderful way to relax and rebalance. Adding a few drops of the Rose Quartz essence to a massage oil such as Sweet Almond will give a gentle boost to your circulation and soothe your emotions.